Healing Hub -The safe space you didn’t know you needed.
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🔹 Featured Blog Topics
1. Setting Boundaries Without Guilt
Learn how to say “no” with love and strength. Understand the difference between avoidance and protection—and why it’s okay to put yourself first.
2. What Overstimulation Feels Like (And How to Cope)
A gentle guide for those who feel overwhelmed in social, sensory, or chaotic environments. Includes calming tools and grounding techniques.
3. Healing After Trauma: A Journey, Not a Timeline
An honest conversation about the ups and downs of recovery—plus tips from survivors on staying hopeful.
4. Consent Beyond Intimacy: How to Practice it Daily
Why asking before hugging, touching, or venting emotionally matters more than we think.
💛 Affirmations of the Week
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“I do not have to explain my boundaries to be respected.”
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“My peace is not up for negotiation.”
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“I deserve safe, healthy, and mutual connections.”
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“It’s okay to be healing and whole at the same time.”
📓 Journal Prompt Corner
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What does safety feel like to me?
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Where in my life am I giving too much without receiving?
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When did I first learn that saying 'no' was ‘rude’? Who taught me that?
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How can I protect my space while still offering kindness?
🌿 Survivor Stories & Guest Voices
“I used to shrink in rooms just to survive. Now I take up space on purpose.”
— Maya, 28
“Therapy helped me unlearn the idea that hugs equal love. Now I ask for what makes me feel safe.”
— Anonymous Submission
Would you like to submit your story or offer your voice? [Click here] to contribute as a guest writer, therapist, or survivor. You don’t have to be perfect to be powerful.